Living an Emotional Rollercoaster With Your Relationship? (How to Handle It)

Relationship emotional peaks and valleys are frequently romanticized in films. In these representations, heated disagreements are followed by heated moments of passion and closeness.

This kind of relationship is toxic and untenable in the real world, despite the fact that it might be entertaining.

An emotional rollercoaster relationship is one that has frequent emotional highs and lows, much like a rollercoaster ride. In the beginning, this can be quite thrilling, but the ongoing drama can rapidly become exhausting and cause high levels of worry.

Strong emotional ties might result in a lot of insecurity. Your lover may draw away or become irate after you feel close to them one moment. You never know if your spouse will be there for you the next day, which makes you wonder if they genuinely care about you.

Let’s look at how to handle this kind of relationship and make a permanent change.

There are 15 ways to leave the emotional rollercoaster.

1) Consider what is creating the relationship’s rollercoaster.

Relationships that are emotionally turbulent can occur for a variety of reasons. It’s beneficial to take some time to consider which ones might be at work in your relationship.

A relationship may grow in an unstable manner if one or both partners exhibit insecure attachment styles. (Source: University of Illinois, Department of Psychology)

Our relationship with our parents shapes our attachment styles, which are first developed during childhood. Psychologists think they also have an impact on the connections we have as adults.

People with anxious attachment styles could also struggle with low self-esteem and relationship insecurity. Because of this, they could come out as needy or clingy when checking to make sure their spouse isn’t planning to leave them.

A person with an avoidant attachment style, on the other hand, can be afraid of closeness or rejection. To deal with these worries, people can withdraw and steer clear of conflict in reaction. Naturally, a rollercoaster relationship is nearly a given if individuals with each of these styles wind up dating.

In this form of relationship, one partner’s emotional instability is also a possibility. This may be the result of recent trauma, a mental disease, or a lack of effective coping skills.

Problematic traits such as becoming easily agitated, venting their annoyance on others, or changing their emotional states abruptly might be signs of instability. Even though this factor could be the most challenging to address, it is still highly likely to be done with the correct tools and therapy.

The relationship may suffer if either spouse is currently dealing with anything that is causing them to feel a lot of worry or anxiety. Thankfully, this is frequently just transitory.

2) Ascertain whether it is worthwhile to save the relationship.

Sometimes a tumultuous relationship has immense promise and only requires a little tender loving care. Having said that, there are some circumstances in which continuing to aggravate both parties would be counterproductive.

Do I genuinely envision a future with this person, or am I blinded by my overwhelming emotions? is a question you should also ask yourself. It’s simple to fall madly in love with someone who isn’t the proper match for you.

They may provide you emotional highs, but it doesn’t make them the right companion for you. Beyond the intensity and excitement you have, it might be best to end the relationship if you can’t find anything positive about that individual.

A relationship may also occasionally be hopelessly broken. You must decide if you genuinely believe that you can and even want to sort things out with this individual.

3) Verify that you both understand one another.

Are your expectations, values, and ambitions for the relationship in line with those of your partner? Do you even understand their objectives?

Confusion, animosity, and ongoing turmoil can result if things don’t match. You both need to be prepared to put in the effort toward the same end result in order to bring about significant change.

Talk openly with each other so that you can reach an understanding. You may work as a team to resolve the problems in the relationship if you have a greater grasp of each other’s needs, wants, and goals.

4) Develop effective needs communication.

Poor communication is one of the most prevalent reasons relationships collapse. Your partner will find it challenging to fulfill your requirements if you aren’t effectively discussing them.

Make explicit and specific demands of your partner while expressing your worries.

Offering prospective solutions can frequently lead to a more desirable end than ranting. Otherwise, you’re basically going around in circles, and that can lead to animosity.

However, make sure that these are actually requests and not demands or ultimatums. These can worsen the condition.

5) Develop your listening comprehension.

There is much more to effective communication than just talking. The aim in a good relationship should always be to better comprehend one another’s needs and how to meet them.

This means that using active listening skills is just as crucial as using effective communication. Be impartial when you listen, and keep an open mind. Avoid interjecting. Make sure your attention is on what they are saying rather than on how you will answer.

Don’t avoid conversations that are uncomfortable for you. You’re not always required to concur. Gaining a deeper knowledge of the other person is the aim.

Is it a struggle to convince him to spend time with you?

Understanding males on a much deeper emotional level is the key to finding a solution. With a few subtle comments you might make to him, you can actually modify the main reason why men react in this way.

Learn how to become his top priority in this free video by Relationship Psychologist James Bauer.

6) Have reasonable expectations.

Change takes time to manifest. Be patient with yourself, your spouse, and the development of your relationship. Remain focused on the eventual result and keep in mind that the effort will be worthwhile.

To ensure that you and your spouse are on the same page, set explicit expectations.

Recognize that failures may occur, but remember that progress toward your common objectives is crucial.

7) Accept responsibility for your failings.

Relationship problems are rarely entirely unilateral. Step back and consider how you might be causing the issue.

Observe how you are responding, even if it seems like your partner is the one starting conflicts. Are you calming the situation down or are you escalating it? Without even recognizing it, we frequently develop protective mechanisms3.

Similarly, do you speak up when something is wrong? Holding in your annoyance is counterproductive whether your partner is prone to temper tantrums or is more inclined to grow aloof. On the other hand, your efforts to appease might be encouraging the behavior.

Additionally, it entails accepting responsibility for seeking a resolution. Never attempt to “fix” the other person. Instead, you ought to be attempting to mend the relationship through teamwork.

8) Develop good emotional control.

It’s crucial to have appropriate ways of dealing with strong emotions. It’s crucial to convey these feelings more effectively and to avoid taking them out on your partner.

Art, physical activity, and mindfulness exercises are typical methods. These methods can serve as both a means of calming down and an outlet for feelings.

Additionally, it’s critical to resolve old grievances and let go of them. It’s challenging to have the kind of relationship you desire while you’re harboring resentments. Either move on or discuss the problems until you are able to forgive.

9) Become a fair fighter.

Even in a sound, regular relationship, couples fight occasionally. But having a heated argument may be quite draining. It is also completely unproductive. It’s crucial to develop courteous and persuasive argumentation skills.
Before you talk, pause. Make sure you won’t regret saying what you’re about to. Talk gently to help you maintain emotional control.

To communicate your feelings without blaming or accusing the other person, use “I” words. Make sure you’re both paying attention to each other and learning more about the other person’s perspective.

Take a moment to cool off if things become too heated. Discuss the topic again when you’ve had some time to cool off. It’s more crucial to discuss issues in a respectful manner than to do so immediately.

10) Pay attention to your personal growth.

We discussed how to express your wants, but there are occasions when you might not even be fully cognizant of them. They can become more evident if you take some time to think and work on yourself.

Increase your attention to your hobbies, interests, and friends outside of the relationship. Too much self-investment in a relationship is unhealthy. It’s essential to keeping a distinct sense of self. If not, we’re more prone to becoming overly emotional, defensive, or aggressive.

Additionally, it’s critical to address any negative traits that might be harming the relationship. Build your self-esteem, strengthen your boundaries, and resolve any trust difficulties.
Occasionally, taking a break from the relationship could be beneficial. You can fully concentrate on your personal development in this way. A break can also enable you to view the relationship from a different angle.

11) Take care of yourself.

When managing a challenging relationship, self-care is essential in addition to personal development. Your wellbeing may be negatively impacted by an unstable relationship. Your relationship suffers when your mental health deteriorates.

Exercise, meditation, and mindfulness exercises are all examples of self-care. Taking some alone time to unwind and rejuvenate when you need it is also a viable option. Other self-care suggestions include chatting to friends, keeping a gratitude diary, and journaling.

12) Take loving and compassionate action.

Reaffirm your commitment to your partner and to the procedure frequently. Take a step back if things start to feel too much and keep in mind how much you love each other. A gratitude journal can be a useful tool for keeping track of all the characteristics of your relationship that you appreciate.

Be patient and kind to your partner as well. Keep in mind that we’re all just trying our best. Everything is fine as long as you’re trying and making an attempt.

13) Accept concessions.

Healthy concessions might assist to mend the relationship, but you should never compromise your principles, limits, or wellbeing.

Making a compromise demonstrates that you appreciate the relationship more than being right or getting your way. Analyze the circumstances. How much of a long-term impact will this compromise actually have on you?

14) Seek out examples of wholesome partnerships.

Too frequently, our prior experiences have a detrimental impact on how we perceive relationships. We might accept our parents’ dysfunctional relationship if it existed. We might even unwittingly look for it in upcoming love relationships.

So that you can strive toward the kind of relationship you desire and establish new patterns, it is advantageous to look for examples of good partnerships. Seek out relationships in your life that show good communication, respect, and love.

15) Avoid comparing your relationship to others’.

You shouldn’t compare your relationship to others just because you’re looking for healthy relationship models. Keep in mind that each relationship has its own dynamics and pace of development.

When you unfairly compare, you frequently find yourself getting angry and hurting your partner. They feel insulted and undervalued as a result, which adds to the emotional rollercoaster.

And Don’t Forget…

Look for outside assistance to have a healthy relationship.

You may occasionally require the assistance of a mental health expert to experience real improvement. It is ineffective to keep up the same dialogues with your partner. Getting outside assistance might be a terrifying step, but it frequently produces the best results.

The benefits of seeing a therapist are numerous. They can offer a neutral, unbiased outside perspective on the patterns in your relationship. They may also provide you with fresh equipment that will enable you to adopt better habits.

Finally, a therapist can be helpful by giving you and your partner a secure space to express themselves without fear of repercussion.

Due to lack of availability or cost considerations, therapy may not be a choice for all couples. In this situation, mentors, coaches, religious leaders, or even accepting friends can be able to provide an alternative outlet.

Recognize when it’s appropriate to end a relationship.

Sometimes a relationship just isn’t meant to be, regardless of your efforts. Maybe you’re just not a good fit. It’s possible that your partner is unwilling to improve your relationship. Maybe you and your partner have been trying to make the relationship work for some time now, despite your efforts.

In order to determine when to give up, you must also monitor your own mental health. Your wellbeing and self-esteem are not worth losing for a poisonous relationship. Saying goodbye can be difficult, especially if the relationship had many excellent aspects. In the end, only you are aware of what is best for you.

FAQs on Emotional Rollercoaster Relationships

Why is dating such an emotional rollercoaster?

When intense lows of poisonous conflict or avoidance are punctuated with highs of desire and connection, dating can feel like an emotional rollercoaster. This frequently occurs when one or both partners are incapable of managing their negative emotions or communicating in a healthy manner. Fortunately, it’s fixable.

How may emotional exhaustion in a relationship be resolved?

Both partners must be open to making changes in order to address emotional exhaustion in a relationship. Learn how to communicate more effectively, control your negative emotions, and argue fairly. A mental health expert can help you both create new patterns and is frequently helpful.

Why am I experiencing emotional exhaustion in my relationship?

It’s normal to experience emotional exhaustion in a relationship that’s rife with poisonous miscommunication and conflict. Fighting frequently may be really draining. It’s also typical to have feelings of insecurity and “stepping on eggshells” when you’re uncertain of your partner’s reactions at any particular time.

How do you handle a partner who is emotionally unstable?

Having an emotionally unstable partner doesn’t mean you have to break up. However, it’s frequently advised to consult a mental health expert in order to safeguard both your own wellbeing and the stability of the relationship. For both partners, this person can support healthy emotional management and communication.

Do passionate relationships endure?

Only when both partners are willing to put in the effort do intensely emotional relationships have the potential to last. Tremendous conflict and insecurity are never a part of a relationship that lasts, even though intense passion might be normal and quite thrilling in the beginning. The couple has to work on communicating better.

Final Thoughts

There is hope if you feel trapped in a turbulent relationship. You might achieve happiness by using the preceding steps. I hope this essay was useful to you. Please share this with your friends and let me know what you think in the comments!

You think about him all the time, but he thinks only about himself?

It doesn’t mean he doesn’t like you.

He needs to be understood in his own way.

You’ll find there’s a subtle thing you can say to him that will dramatically change how he shows his emotions towards you once you do that.