If aligning your chakras were as easy as sipping moon tea and manifesting on a Post-it, I wouldn’t have spent years trapped in unresolved root chakra imbalances and a wildly chaotic energetic system.
The Mindvalley chakra healing course claims to restore inner balance, using a blend of healing science, psychology, and spiritual awakening tools.
I was skeptical—until a session with Céleste, who had just finished the course, cracked something wide open.
Turns out, the real shift doesn’t come from “feeling spiritual.”
It comes from learning what energy actually is—and how to listen.
So, I went straight to the source: seven people who lived it.
Short on time? You’ll love the breakdown inside our Spiritual Tools & Courses section.
Top Takeaways
Before we go any deeper, here are 5 truth-bombs about chakra healing that might just stick with you for life. <speakable>
- Structured chakra sequencing makes all the difference—this isn’t random woo, it’s a full-body reset disguised as ritual.
- Emotional block breakthroughs happen when science meets spirit—this blend of somatic awareness and psychology actually lands.
- Spiritual shortcuts don’t work—this course isn’t for dabblers, it’s for people ready to sit with their own energy.
- My personal take? Real healing starts when insight meets structure—like giving traffic signs to an overwhelmed nervous system.
- Pro-level energy workers were surprised too—it’s more than chakra talk, it’s behavioral clarity for the spiritually fluent.
The Promise: What Mindvalley’s Chakra Healing Course Claims to Offer
Mindvalley calls this course “a healing journey through your seven energy centers,” and on the surface, that’s true.
Led by Anodea Judith, a clinical psychologist with decades of experience teaching chakra systems, the course takes you step by step through each energy center.
That means starting with the root chakra—our foundation and sense of safety—and moving all the way up to the crown chakra, the portal to spiritual awareness.
Each module blends psychology, breathwork, somatic awareness, chakra meditation, and even gentle movement to help release stagnant energy.
It’s a mind-body healing approach that merges ancient chakra wisdom with modern-day practical tools.
What makes this program stand out isn’t the information—it’s the sequencing.
Each lesson builds on the next, creating a subtle body awareness that starts to show up in your daily routine.
I’ve seen hundreds of people physically feel the shifts: chronic tension, gone.
Emotional numbness, thawed.
Mental patterns, loosened.
Key Takeaway:
The course merges Eastern wisdom and modern psychology into a practical, progressive system—building emotional and energetic flow one chakra at a time.
Tip:
Commit to showing up daily—even 20 minutes of consistent practice rewires emotional patterns more than binge-spirituality ever will.
When You’re Ready for Real Alignment
If you’re craving structure, insight, and a deeper sense of safety in your body—don’t guess your way through it. The Mindvalley Chakra Healing program is the roadmap I trust when I can’t guide someone myself.
Real Experiences: Insights from Seven Energy Workers
After nearly two decades in this field, I’ve learned one thing: when the energy workers start talking, listen.
So, I reached out to seven energy workers I’ve worked with or coached over the years—all of whom completed the Mindvalley Chakra Healing course—and asked what actually shifted for them during and after it.
Some I had personally recommended it to. Others had enrolled on their own. All of them had completed it—and didn’t hold back.
What came back were honest insights—and some surprising overlaps with other energy mastery work they’d done in the past.
- Nadine (not her real name), a massage therapist with a background in energy medicine, used the course to work through long-held grief in her heart chakra. “My chest literally felt lighter after Day 12,” she said. “I cried, but it wasn’t sad. It felt like an opening.”
- Jason, a breathwork coach with somatic training, used the solar plexus chakra module to confront his habit of people-pleasing. “I realized I’d built my whole identity around keeping peace. I stopped doing that—and gained clients.”
- Céleste, who I mentioned earlier, works with chakra mantra meditation. Her third eye chakra opened so strongly she paused her sessions for a week. “I was dreaming in color-coded symbolism,” she said. “I felt like I’d downloaded new instructions for my life. It gave me more intuitive clarity than I’d gotten from weeks of journaling and reflection.”
More than one of them told me they’d initially dismissed the course.
But the approach to chakra healing surprised them—it was cleaner, deeper, and more structured than the average energy healing approach.
It Wasn’t Fluff
It was layered.
Some of them had already been exploring other tools for emotional release and deeper readings when I followed up.
It also dovetailed beautifully with tools I recommend for clients who are working through energetic overload or spiritual burnout—especially those seeking a trusted psychic insight when I can’t coach them directly.
Key Takeaway:
Energy pros found the course to be surprisingly useful—especially for deep chakra realignment, personal power restoration, and underexpressed emotions.
Tip:
If you’ve hit a plateau with energy work, go back to basics. Chakra alignment isn’t linear—it’s layered. You’ve likely missed something at the root.
The Structure: Breaking Down the 35-Day Journey
Let’s talk flow.
Everyone I spoke to said the same thing—this isn’t just another chakra buffet.
Mindvalley’s program is a deliberate, 35-day chakra healing journey that moves up your energetic spine like a spiritual staircase.
Each week zooms in on one chakra, starting at the root and rising to the crown.
Here’s how it’s laid out:
- Week 1: Root Chakra — All about grounding, security, and releasing that fight-or-freeze survival energy.
- Week 2: Sacral Chakra — Creativity, sensuality, emotions, relationships with food, touch, and pleasure (hello, underexpressed desires).
- Week 3: Solar Plexus — Your personal power. That fire-in-the-belly energy we dull down when we’re “being polite.”
- Week 4: Heart Chakra — Forgiveness, grief release, expanding capacity for love—without bypassing the pain.
- Week 5: Throat Chakra — Truth-telling. Also includes unexpected work on tone of voice, expression, and hoarse suppression.
- Week 6: Third Eye Chakra — Intuition, pattern recognition, and seeing your mental patterns for what they are: optional.
- Week 7: Crown Chakra — The big why. Expanding into spiritual awareness without floating off the earth.
What came up again and again in their reflections? The crown chakra lessons didn’t feel abstract. They felt usable. Grounded. Like integrating awe into your laundry day.They felt grounded—like integrating awe into your laundry day.
Key Takeaway:
The daily flow moves methodically through every chakra, with exercises that balance theory, embodiment, and somatic awareness.
Tip:
Don’t rush ahead. Each chakra holds clues to patterns you’ve repeated for years—let the system slow-roast your insights, not microwave them.
The Science and Spirituality: Bridging Two Worlds
Here’s where Mindvalley surprised me.
I’ve seen plenty of chakra courses that either over-mystify or over-simplify the work.
This one? It walks a fine line between spiritual practice and clinical psychology, and somehow doesn’t collapse in the middle.
That’s largely thanks to Anodea Judith Ph.D., whose decades of experience teaching chakra systems include a real background in the behavioral sciences.
She doesn’t just talk about energy centers.
She explains their physical correlations, emotional imprints, and developmental stages—backed by years of research in human psychology and somatic therapy.
This is where things like childhood wounds, personal power blocks, or deficient root chakra patterns aren’t just woo—they’re mapped to real-life behaviors like procrastination, chronic people-pleasing, or the low-key panic that hits when your schedule’s too open.
One of the third eye chakra practices even helped a client of mine spot her own mental patterns around scarcity—while on a bus ride.
Real-time insight? That’s spiritual and scientific.
Key Takeaway:
The course blends somatic and spiritual approaches in a way that makes chakra healing both practical and powerful.
Tip:
Pay attention to how each chakra’s “lesson” mirrors your emotional habits—your body already knows what you’ve ignored for years.
For When Intuition Says “It’s Time”
If your energy feels tangled and you’re circling the same patterns, don’t wait for another cosmic sign. The Chakra Healing program from Mindvalley gives you structure, safety, and daily energetic clarity.
Potential Drawbacks: What to Consider Before Enrolling
Let’s pause for a second.
Is Mindvalley chakra healing the glitter-dusted answer to every energetic misalignment you’ve ever had?
Not exactly.
Here’s what I tell clients before they commit:
- It’s not passive. You can’t just hit play and “absorb the frequencies.” You have to do the work. And some days? That means revisiting the parts of yourself you avoid.
- It costs. And while the program’s depth arguably justifies it, it won’t fit every budget. Especially if you’re already investing in energy healing tools like massage oil, crystal-based tools, or private sessions.
- It may feel slow. That’s actually the point. But if you’re used to fast-fix content, 35 days might feel like forever.
Also, this isn’t therapy.
If you’re navigating deep trauma, a chakra expert can support you—but shouldn’t replace clinical support.
Key Takeaway:
The course asks for consistency, emotional availability, and some honest self-inquiry. If that’s a fit for you, proceed.
Tip:
Before signing up, take a few minutes on awareness and ask: Where am I emotionally blocked—and am I ready to move that energy?
The Question That Shifted Everything (And the Course I Now Recommend)
A few months ago, I was on a call with a client I’ve known for years.
Let’s call her Brenna.
She’d hit a wall.
Spiritually drained.
Physically tense.
Her energy felt like a traffic jam of underexpressed emotions—but she couldn’t name a single one.
Halfway through our session, I asked:
“When was the last time you felt safe being fully in your body?”
She froze.
Not because she didn’t want to answer, but because she had no clue how.
I didn’t push.
But I did send her a short voice memo that night.
I said something like:
“I can’t walk with you through this one—I’m fully booked. But if I were guiding you through it, I’d want you to start with the root. Start with safety. Then move up. This might help.”
And I sent her this course 👈
It’s the program I recommend when I can’t work with someone directly—because I trust it.
Because I know Anodea.
And because it doesn’t treat spiritual growth like a Pinterest board.
It works at the emotional level, the physical level, and the behavioral patterns we don’t even realize we’ve built around our fears.
Brenna’s now halfway through the course.
She’s already spotted her own deficient root chakra pattern and shared how she’s reworking her boundaries—especially around her kids.
This is what I mean when I say it’s real work.
Real results.
And, honestly, a beautiful interplay of science, intuition, and devotion.
Key Takeaway:
When you can’t coach someone personally, recommending a trusted, all-levels system is the next best form of care.
Tip:
If you’re carrying years of energetic buildup and don’t know where to begin—start with structure. Then let your intuition fill in the rest.
Not Another “Just Breathe” Fix
The people I trust—healers, mentors, energy workers—have taken the Mindvalley Chakra Healing program and shared what truly changed for them. If you’re ready to go deeper than surface-level fixes, start here.
Conclusion: Is It Worth It?
When people ask me if Mindvalley’s chakra healing program is worth it, I don’t say yes.
I ask:
“Are you ready to stop circling your healing—and start moving through it?”
Because this isn’t a quick mindset trap reset.
It’s not “set your intentions and manifest in 5 days.”
It’s layered.
Slower.
Deeper.
But if you commit to it, if you let each energy center speak without rushing to “fix” it—you start to notice the shift.
You’ll catch the moment your throat chakra contracts around someone else’s expectations.
You’ll feel your solar plexus buzz when you override your truth.
And you’ll crave less stimulation and more stillness—because now your energy has somewhere to go.
The course gives you the map.
But the walk? That’s yours.
And when it works—it feels like your whole body is finally breathing.
If this resonates, and you’re looking for a full-body reset you can trust, this is what I share when I can’t walk beside you:
Key Takeaway:
The course isn’t a miracle. It’s a mirror—and if you’re ready to look, it can show you what you’ve needed all along.
Tip:
Let this be the year you stop patching symptoms and start decoding the root. One chakra. One day. One truth at a time.
