Every week, someone tells me, “I’ve tried everything. I lose weight. I gain it back. Nothing sticks.”
I’ve been hearing this since long before I ever wrote a single Mindvalley Wildfit review.
It’s the same loop, dressed in different packaging—raw vegan phases, 21-day resets, overpriced detox kits.
The food industry has built a billion-dollar business on keeping people confused and desperate.
But what if it’s not about food at all?
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” — Ann Wigmore
Over the last 90 days, I closely followed seven women from our broader community—each at different stages of burnout, food confusion, or stalled health goals—as they committed to WildFit, Eric Edmeades’ now-iconic health method inside Mindvalley.
One of them, whom I’ll call Maya, surprised even me.
She was the reason I started paying closer attention.
I’ll share her story in a minute.
But first, if you’re someone who’s tired of mental tug-of-wars with food and wants an approach that rewires your relationship with eating at the root… keep reading.
Curious about other Personal growth tools & coaching? Start with these mindset-shifting methods.
Top Takeaways
Before we get further in, here are 5 unexpectedly honest truths about WildFit that’ll stick with you for life:
- Cravings aren’t cravings — They’re often thirst, boredom, or stress in disguise. Learn to decode them before they hijack your day.
- Weight loss isn’t the win — It’s rebuilding trust in your food choices, body signals, and long-term health habits that actually last.
- WildFit now costs $0 extra — The full 90-day method is included in Mindvalley’s membership. No more paywall blocking real food freedom.
- My personal take? — Watching Maya prep meals like she was making art—not checking boxes—was the real moment I believed.
- This isn’t a “diet” — It’s a mindset shift so deep, you stop chasing food like an ex who ghosted you.
The WildFit Framework: More Than Just a Diet
This isn’t a “drop 10 pounds by Friday” situation.
WildFit is a 90-day program that flips your understanding of nutrition on its head.
Built on evolutionary nutrition principles, behavioral science, and emotional truth bombs, it doesn’t teach you what to eat.
It trains you to think differently about food—permanently.
- You’ll explore the six types of hunger, a game-changer if emotional eating has been your loop.
- There’s no calorie counting, food journaling, or macro obsession—just smart food choices based on clarity.
- The program eases you through three core phases: Awareness, Transformation, and Integration.
- You start noticing not just a change in your food choices, but in energy levels, mood swings, and even mental clarity.
- While mental training programs like Superbrain sharpen memory and focus, WildFit builds clarity from the gut up—literally rewiring the link between food and mental state.
- It’s designed to gently break the cycle of diets most of us have lived in for years.
And best part?
It works for busy people who don’t have time to obsess over every carb or ingredient label.
Key Takeaway: WildFit’s structure isn’t about restriction—it’s about giving you a new operating system for how you relate to food.
Tip: Stop trying to force willpower on top of broken patterns. Rewiring those patterns is where the real shift happens.
Maya’s Turning Point: From Mental Tug-of-War to Food Freedom
When Maya started WildFit, she joked she was a “walking vending machine.”
Morning? Pastry.
Stress at work? Candy bar.
Date night? Pasta plus guilt.
But by week five, things changed.
Not because she was “trying harder,” but because her cravings literally disappeared.
I remember her voice note: “I walked past the bakery, smelled the croissants… and didn’t want one. Not in a ‘be strong’ way. I genuinely didn’t care.”
That’s what WildFit does—it strips food of its emotional hooks.
No hypnotic marketing, no addictive foods setting off reward triggers.
Just clean clarity.
It’s not magic.
It’s the science of cravings—and finally understanding how your biology, habits, and culture have been hijacking your plate.
Maya had spent years bouncing between diet programs and temporary solutions, always trying to stop chasing control through structure—but never building lasting health habits.
WildFit helped her name what she was really dealing with: emotional eating triggered by routine stress and unresolved patterns.
She also realized how many of her go-to snacks were packed with high-calorie foods that didn’t actually satisfy her body—or her mind.
Key Takeaway: Maya didn’t win the battle against junk food. She stopped fighting altogether—because the cravings simply lost power.
Tip: Want real food freedom? Focus on retraining your cravings, not just resisting them.
This Isn’t Another Diet—It’s the Exit Door.
If food has felt like a battle, WildFit is your ceasefire. The 90-day method works because it doesn’t fight your cravings—it rewires them. Start the same way Maya did—with clarity, not control.
The Six Hungers: Why You Think You’re Hungry (But Probably Aren’t)
Ever eat lunch and still feel like snacking an hour later?
WildFit will tell you: that’s probably not hunger.
That’s one of six other signals you’ve mislabeled for years.
The program breaks it down with surgical clarity:
- Emotional hunger — masked as cravings during stress or sadness
- Thirst — we often confuse dehydration with appetite
- Low blood sugar — those urgent “give me food now” feelings
- Empty stomach — a sensation, not always a signal
- Nutritional hunger — triggered when you’re missing micronutrients
- Habit hunger — the 3 p.m. snack just because it’s Tuesday
These are some of the most common reasons people keep reaching for snacks, even when their body isn’t truly asking for food.
One quick scroll through any Mindvalley or WildFit review will tell you: this isn’t just a course—it’s a lesson in learning what hunger actually is.
Understanding this is key to breaking the cycle of poor eating habits and grabbing unhealthy comfort foods to fill emotional or habitual voids.
It’s really a mental rewiring process more than anything else.
Once you start tracking the nutrient density of what you eat, you’ll notice that true satisfaction has more to do with adequate nutrition than fullness.
Learning to decode these helped multiple women I tracked ditch junk food—not through force, but through awareness.
Maya, for example, realized half her hunger spikes were really just poor hydration.
Key Takeaway: You’re not always hungry—you’re often misreading the signals. Learning the difference changes everything.
Tip: When you feel the urge to snack, check if it’s water, emotion, or a missing nutrient—not real hunger.
Is WildFit Included in Mindvalley Membership?
Yep—it finally is.
As of this year’s review, WildFit is now included in your Mindvalley Membership, meaning you don’t need to shell out extra for one of their most sought-after wellness programs.
If you’re subscribed at $399/year or $49/month, you can jump into the full 90-day WildFit journey right now.
And Mindvalley’s membership itself isn’t lightweight, either:
- 100+ growth courses from world-class trainers
- AI-tailored learning paths built around your goals
- A global community to connect and grow with
- 100% risk-free: cancel anytime in the first 15 days
If you were ever on the fence because of price, that excuse is gone.
This is one of the best-value health investments I’ve seen packed into a platform like this.
Key Takeaway: WildFit is now part of Mindvalley’s membership—making it easier than ever to access this high-impact 90-day method.
Tip: If you’ve been eyeing WildFit, joining the membership gives you instant access—plus everything else Mindvalley has to offer.
Weight Loss and Beyond: What Actually Changed Physically
This is what most people want to know: “How much weight can I lose?”
The answer? It depends.
The seven women I tracked each started with different body types, habits, and emotional connections to food.
Here’s the range I saw over the 90 days:
- Most lost between 9 and 17 pounds
- Some reported clear improvements in blood sugar management
- Several noticed their body fat dropped while lean mass held steady
- Nearly all of them said they felt better in their bodies, even before the scale showed it
But this wasn’t just about numbers.
For many, it marked the first time they’d experienced sustainable weight loss without relying on fad diets or quick fixes.
Energy felt steadier.
Sleep came easier.
Confidence in their body shape returned—not because of inches lost, but because they rebuilt a healthy relationship with food.
They weren’t just eating less—they were eating smarter, choosing nutrient-dense foods instead of calorie-heavy fillers.
The changes reflected across their physical health, mental state, and even how they planned their days.
No tracking apps.
No pills.
Just food that actually worked—food for focus, strength, and long-term well-being.
Compared to tools like Lifebook, which focus more on goal-setting and vision, WildFit dives straight into rewiring your food identity from the root.
That’s what I’d call food for life.
And unlike the well-known weight loss regimens that rely on restrictions, WildFit taught them to trust their bodies again.
Key Takeaway: Yes, WildFit can help you shed pounds—but what sticks is the new relationship with your body and food choices.
Tip: Track wins beyond the scale—like fewer energy fluctuations, better sleep, or not needing five coffees to survive Monday.
Still Chasing the Next Fix? Try the Last One You’ll Ever Need.
WildFit isn’t another plan—it’s a permission slip. To eat like you trust yourself. To break patterns that never belonged to you. If you’re done with short-term wins and ready for peace…
👈 Join the Full WildFit Course
The Investment: What You Actually Get (And What You Don’t)
WildFit isn’t just a course.
It’s a 90-day behavioral shift designed to gently rewire the way you think about food, hunger, and health—without calorie counting or punishment.
Here’s what’s included in the full experience:
- A step-by-step, self-guided 90-day curriculum
- Coaching-style video content from Eric Edmeades himself
- Thoughtfully timed daily assignments that build momentum
- A private community setting for accountability and peer wins
- Lifetime rewatch access so you can revisit any phase, anytime
You’ll also be supported through the emotional and psychological layers most diet programs skip—like social eating pressure, reward cycles, and even your inner food voice.
If you need outside inspiration while going through WildFit’s phases, I often suggest a few clarity-building reads to help anchor the mindset work.
The goal isn’t a meal plan.
It’s permanent food freedom.
If you’re reading a Mindvalley WildFit review to understand whether this is just hype or something real—this is where it starts to click.
Key Takeaway: Starting WildFit means stepping into a guided experience that transforms not just your eating—but your mindset around food.
Tip: Don’t binge the videos. Follow the pacing. The real magic happens between lessons—where your mindset starts catching up to your plate.
The Verdict on the “No Diet” Diet
You’d think a program this effective would feel like boot camp.
But WildFit isn’t that.
There are no food scales.
No portion charts.
No macro-tracking apps that make you feel like you’re programming a robot.
Instead, it’s like slowly waking up from a food fog.
Each week, the structure reshapes your inner narrative—those quiet beliefs about “good foods” and “bad foods,” or how a single bite of cake means you’ve failed.
One of the women I tracked, Danielle, said it best: “I didn’t lose weight. I lost the voice in my head that punished me for eating.”
That’s not a nutrition plan.
That’s healing.
In a wellness space flooded with diet books, calorie rules, and preloaded meal plans, WildFit delivers something simpler: smart food choices based on instinct, not restriction.
It’s a rare system that works whether you’re omnivore, paleo, or following a well-planned vegan diet—because it’s not about what you cut.
It’s about changing your entire perspective on food.
And that’s where most systems fail.
They skip the psychology and go straight to compliance.
WildFit supports your actual health goals—without shaming, without overwhelm.
Honestly, in the noise of popular health trends, it’s one of the few methods I’ve seen that actually delivers peace.
Key Takeaway: WildFit doesn’t teach you how to eat less—it teaches you to stop moralizing food and start listening to your body.
Tip: Let go of the idea that healthy habits require discipline. Most of the time, they require clarity and compassion instead.
The Insider Access I Wish More People Had
Let me ask you something.
What if food wasn’t your enemy, your comfort blanket, or your identity—but just… food?
If that idea makes you pause, WildFit might be the most important mindset reset you’ll ever try.
I don’t recommend many wellness programs.
Honestly, I’ve seen behind the scenes of more than I can count.
But this one?
I’ve watched too many real transformations happen not to mention it.
It only took one honest Mindvalley WildFit review—backed by stories like Maya’s—for me to realize this is the kind of work that actually lasts.
So when someone in our Sons community says, “I’m tired of thinking about food all the time,” I point them here.
If you’re someone I’d care enough to guide personally—and I can’t do that right now—this is where I’d send you.
Here’s the masterclass link I pass along:
👉 WildFit Free Masterclass
And if it clicks, here’s where you can join the full program:
👉 WildFit Full Course
Key Takeaway: When you can’t get personal coaching, WildFit is the system I trust to deliver real, lasting change—without fluff.
Tip: Don’t wait until burnout or another diet failure to reset your food identity. Prevention is the smarter play.
Bonus: How the WildFit Diet Actually Works (Without the Word “Diet”)
So how does this system rewire you without calorie counting, portion control, or green juice guilt?
Three core things make it different:
- Psychological sequencing. You’re not thrown into drastic change. Instead, the program slowly preps your mind before the big shifts.
- Seasonal food logic. WildFit mimics an ancestral diet, cycling your intake to trigger fat loss without starvation.
- Language training. You’ll literally start changing how you talk about food—from punishment to curiosity.
That’s the secret sauce.
It’s not a new recipe book or list of “forbidden” foods.
It’s a total perspective on nutrition.
No rules.
Just a roadmap to optimal health you actually want to follow.
Key Takeaway: WildFit works not by controlling food—but by making you crave what fuels you and forget what doesn’t.
Tip: Before signing up for another generic diet plan, ask if it actually changes your mind—or just your menu.
“It’s the First Time I’ve Felt at Home in My Body.”
That’s what Maya told me after Week 9. No weigh-ins. No points. Just real transformation built on food clarity, emotional healing, and science-backed simplicity. This could be that turning point for you.
What Surprised Me Most About Watching 7 Women Change
I’ll be honest—when I first suggested WildFit to Maya, I expected some small wins: less sugar, better digestion, maybe a drop in body mass.
But what unfolded was deeper.
Maya began skipping her usual wine-and-pasta Friday nights.
Not out of guilt.
Out of peace.
By week 8, she was meal-prepping not because she “had to,” but because she finally enjoyed nourishing herself.
Her entire emotional relationship with food changed.
If someone had written a Mindvalley or WildFit review tracking the subtler shifts—like peace replacing pressure—they’d have seen exactly what I saw in her.
The others followed suit—clearing cabinets of unhealthy cravings, swapping out processed snacks for unprocessed foods, journaling their triggers, walking more, sleeping better.
No obsession.
Just quiet upgrades.
One called it “the first time I felt at home in my own body in ten years.”
Key Takeaway: True change isn’t loud or dramatic. It’s often quiet, slow, and deeply personal—but unmistakably real.
Tip: Watch for emotional wins, not just physical ones—like fewer food fights in your head or more ease in your day.
Conclusion: So, Is WildFit Still Worth It in 2025?
If you’re still reading, you probably already know the answer.
I’ve reviewed a lot of courses.
This one stuck.
Not because of hype, but because I’ve seen it make healthy food feel natural again.
I’ve watched women stop fearing dinner.
I’ve watched them stop chasing diets like exes who never call back.
Mindvalley Wildfit review after review might tell you what’s inside the course.
But I’m telling you what it feels like when it works: freedom.
Food stops being the enemy.
Your brain stops playing tug-of-war.
You remember what it’s like to feel safe, clear, and alive in your own skin.
If that’s what you’re craving, you already know what to do.
Key Takeaway: WildFit isn’t a wellness trend—it’s a mindset shift that brings peace back to your plate.
Tip: Stop asking what the best diet is. Ask which approach makes you never need another diet again.
